The Refill & Reset (R & R) Newsletter

R & R

A free weekly newsletter delivering research-backed frameworks and practical strategies for leading from the middle, influencing from the margins, and growing between meetings.

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The R & R Newsletter: When Feedback Tries to Shrink You

The R & R Newsletter: When Feedback Tries to Shrink You

The sting is brief. Authority resets in your response.

Maritza S. Campo, Ph.D.
Maritza S. Campo, Ph.D.
When Feedback Hurts, It’s Working

When Feedback Hurts, It’s Working

Here are 3 moves to handle tough feedback without losing momentum.

Maritza S. Campo, Ph.D.
Maritza S. Campo, Ph.D.
The R & R Newsletter: From Bottleneck to Breakthrough

The R & R Newsletter: From Bottleneck to Breakthrough

The easy feedback shift that begins to transform dependent teams into self-sufficient powerhouses

Maritza S. Campo, Ph.D.
Maritza S. Campo, Ph.D.
The R & R Newsletter: Doing it yourself won’t get you scale — teaching will

The R & R Newsletter: Doing it yourself won’t get you scale — teaching will

Teach once, gain tenfold capacity tomorrow.

Maritza S. Campo, Ph.D.
Maritza S. Campo, Ph.D.
Scarcity Reset: Transform Constraints into Clarity and Impact"

Scarcity Reset: Transform Constraints into Clarity and Impact"

Your Scarcity to Strength Habit Planner is inside

Maritza S. Campo, Ph.D.
Maritza S. Campo, Ph.D.
Not sure if you have enough? The Scarcity Prism makes it clear.

Not sure if you have enough? The Scarcity Prism makes it clear.

A simple lens to reveal waste, duplication, and hidden capacity.

Maritza S. Campo, Ph.D.
Maritza S. Campo, Ph.D.
Your calendar is a mirror of your authority

Your calendar is a mirror of your authority

Too many meetings, too little progress? A four-move reset for your time and focus.

Maritza S. Campo, Ph.D.
Maritza S. Campo, Ph.D.
The Most “Thorough” Micro-managing Managers Stall the Fastest Teams

The Most “Thorough” Micro-managing Managers Stall the Fastest Teams

The Cost of Control: How Micromanagers Drain Leadership Capacity

Maritza S. Campo, Ph.D.
Maritza S. Campo, Ph.D.
Why 'Helping Out' Is Hurting Your Team: The Case for Pressure Translation

Why 'Helping Out' Is Hurting Your Team: The Case for Pressure Translation

🧠 Transform how you handle workplace pressure with this simple 2x2 grid

Maritza S. Campo, Ph.D.
Maritza S. Campo, Ph.D.
The Influence Trap Every Leader Faces (plus your Courage Cards inside)

The Influence Trap Every Leader Faces (plus your Courage Cards inside)

Every unfiltered yes weakens your authority. Protect it with these two-sentence scripts.

Maritza S. Campo, Ph.D.
Maritza S. Campo, Ph.D.
What Complexity Demands of Us

What Complexity Demands of Us

In the blur of demands, clarity begins with a pause and a reset 🔄

Maritza S. Campo, Ph.D.
Maritza S. Campo, Ph.D.
Thursday REFILL: Midweek Energy for a Strong Finish

Thursday REFILL: Midweek Energy for a Strong Finish

By Thursday, the week’s load isn’t just in your calendar — it’s in your body, your tone, and how you see the work in front of you.

Maritza S. Campo, Ph.D.
Maritza S. Campo, Ph.D.
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